10 Summer Sports That Torch Serious Calories

The benefits of the sport to slim down are no longer to prove, both to refine its silhouette that to ensure effective weight loss...
Chater Limited

8 Yoga Poses You Can Do in Your Desk Chair

Losing 18 pounds in seven months is playable, with just over 2.5 kilograms per month. So spread over time, weight loss is not likely...

12 Classic Pilates Moves

The best way to lose 18 pounds in 3 weeks is to combine simplicity with psychology. Remember simple rules to achieve the end goal...

How Many Calories Does CrossFit REALLY Burn?

Does the rower muscle the abs? Yes! Although this type of bodybuilding machine acts mostly on the back, it also develops the abdominal muscles...

The Summer Abs Workout

Contrary to popular belief, brisk walking can play on your weight . Not only good for the cardiovascular system, it actually burns more calories...

11 Awesome Benefits of Stretching

The cabbage soup diet is draconian and requires a stabilization phase immediately after following it, to limit a very common yoyo effect in many...
Chater Limited

5 Adventurous Things to Do This Summer

Running is an activity that requires endurance . Its combination with bodybuilding not only increases the rider's performance, but will also improve fatigue resistance. To...

10 Foods That Promote Weight Loss

You will need motivation, to lose your pounds and especially without taking them back later . But nothing impossible, it is enough for that...
Chater Limited

3 Big Reasons Runners Should Strength Train

No matter how many pounds you want to lose, it all depends on the deadline you give yourself. 10 kg in 18 days, or...

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