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12 Classic Pilates Moves Featured
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12 Classic Pilates Moves Featured

How to lose 18 pounds in 3 months? With a simple slimming program and sports, your weight loss is permanently ensured. What physical activity to burn fat? Losing 18 pounds in 3 months means losing 6 kilograms a month (1.5 kilograms per week). Sustained physical activity optimizes fat loss by activating ...

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10 Summer Sports That Torch Serious Calories
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10 Summer Sports That Torch Serious Calories

The benefits of the sport to slim down are no longer to prove, both to refine its silhouette that to ensure effective weight loss in the long term. If it is not always easy to find the motivation to do sports every day, brisk walking is accessible to all without contraindications. Walking regularly with a more or ...

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There’s 1 Big Thing Fitness Trackers Haven’t Mastered
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There’s 1 Big Thing Fitness Trackers Haven’t Mastered

Obviously, walking is a physical activity that is within everyone's reach . It's the easiest and most economical natural way to sculpt your figure smoothly without too much unwanted side effects. Its benefits are many, it remains one of the best ways to strengthen the muscles of our body and prevent many diseases. ...

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Do I Need a Doctor?
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Do I Need a Doctor?

3 swimming exercises to refine the size It's no secret that swimming is a complete sport that solicits all the muscles in your body without tiring the joints. Here are 3 exercises not to be missed for a finer size! What can be done to refine one's size during a swimming session? The benefits of water on your ...

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12 Classic Pilates Moves
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12 Classic Pilates Moves

The best way to lose 18 pounds in 3 weeks is to combine simplicity with psychology. Remember simple rules to achieve the end goal . A diet without "white" product to meet the challenge This feeding method is found in different diets. Do not eat: starchy foods , potatoes, fatty dairy products, white bread, pasta ...

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How Many Calories Does CrossFit REALLY Burn?
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How Many Calories Does CrossFit REALLY Burn?

Does the rower muscle the abs? Yes! Although this type of bodybuilding machine acts mostly on the back, it also develops the abdominal muscles - like most other muscles of the body. You are told all about the benefits of the rower on the abs. Which abdominal muscles are being used by the rower? The muscles of ...

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The Summer Abs Workout
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The Summer Abs Workout

Contrary to popular belief, brisk walking can play on your weight . Not only good for the cardiovascular system, it actually burns more calories than we imagine. How fast does it take to get thinner and enjoy the benefits of this activity? What training program to put in place to lose weight sustainably and ...

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11 Awesome Benefits of Stretching
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11 Awesome Benefits of Stretching

The cabbage soup diet is draconian and requires a stabilization phase immediately after following it, to limit a very common yoyo effect in many people. Organize an effective stabilization phase after the cabbage soup diet Generally, this diet lasts between 5 and 7 days. Beyond that, it is considered dangerous. ...

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5 Adventurous Things to Do This Summer
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5 Adventurous Things to Do This Summer

Running is an activity that requires endurance . Its combination with bodybuilding not only increases the rider's performance, but will also improve fatigue resistance. To do this, it is important to choose the right muscle building exercises to perform according to the correct method. The squat Basic ...

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10 Foods That Promote Weight Loss
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10 Foods That Promote Weight Loss

You will need motivation, to lose your pounds and especially without taking them back later . But nothing impossible, it is enough for that of will, of a regime quite strict and of prudence not to suffer from deficiency. Here are our tips. A must: the regime Can not lose weight so quickly without a real diet . ...

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