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5 Reasons You Can’t Sleep Properly

Does the rower muscle effectively arm? Yes! Very effective for strengthening the back, the rower is also a weight training device particularly useful for...

12 Classic Pilates Moves Featured

How to lose 18 pounds in 3 months? With a simple slimming program and sports, your weight loss is permanently ensured. What physical activity to...

There’s 1 Big Thing Fitness Trackers Haven’t Mastered

Obviously, walking is a physical activity that is within everyone's reach . It's the easiest and most economical natural way to sculpt your figure...

Super Foods with a Twist

We all know now that it is very difficult to manage a cellulite problem . We are all more or less affected, except a...

How Many Calories Does CrossFit REALLY Burn?

Does the rower muscle the abs? Yes! Although this type of bodybuilding machine acts mostly on the back, it also develops the abdominal muscles...

The Summer Abs Workout

Contrary to popular belief, brisk walking can play on your weight . Not only good for the cardiovascular system, it actually burns more calories...

11 Awesome Benefits of Stretching

The cabbage soup diet is draconian and requires a stabilization phase immediately after following it, to limit a very common yoyo effect in many...
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5 Adventurous Things to Do This Summer

Running is an activity that requires endurance . Its combination with bodybuilding not only increases the rider's performance, but will also improve fatigue resistance. To...

10 Foods That Promote Weight Loss

You will need motivation, to lose your pounds and especially without taking them back later . But nothing impossible, it is enough for that...
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