Category: Training
  • Sort by:
  • Latest
  • Hottest
  • Popular
  • Random
Burn Calories at the Beach
SaveSavedRemoved 0

Burn Calories at the Beach

To have a flat stomach and tonic abdominals , it is necessary to adopt a suitable diet to melt localized fat, but also practice endurance activity, such as walking, which tones the entire body. The benefits on all the muscles solicited will not be waited. And to not get tired and enjoy walking, just take an MP3 and ...

READ MORE +
Do I Need a Doctor?
SaveSavedRemoved 0

Do I Need a Doctor?

3 swimming exercises to refine the size It's no secret that swimming is a complete sport that solicits all the muscles in your body without tiring the joints. Here are 3 exercises not to be missed for a finer size! What can be done to refine one's size during a swimming session? The benefits of water on your ...

READ MORE +
How Many Calories Does CrossFit REALLY Burn?
SaveSavedRemoved 0

How Many Calories Does CrossFit REALLY Burn?

Does the rower muscle the abs? Yes! Although this type of bodybuilding machine acts mostly on the back, it also develops the abdominal muscles - like most other muscles of the body. You are told all about the benefits of the rower on the abs. Which abdominal muscles are being used by the rower? The muscles of ...

READ MORE +
The Summer Abs Workout
SaveSavedRemoved 0

The Summer Abs Workout

Contrary to popular belief, brisk walking can play on your weight . Not only good for the cardiovascular system, it actually burns more calories than we imagine. How fast does it take to get thinner and enjoy the benefits of this activity? What training program to put in place to lose weight sustainably and ...

READ MORE +
11 Awesome Benefits of Stretching
SaveSavedRemoved 0

11 Awesome Benefits of Stretching

The cabbage soup diet is draconian and requires a stabilization phase immediately after following it, to limit a very common yoyo effect in many people. Organize an effective stabilization phase after the cabbage soup diet Generally, this diet lasts between 5 and 7 days. Beyond that, it is considered dangerous. ...

READ MORE +
5 Adventurous Things to Do This Summer
SaveSavedRemoved 0

5 Adventurous Things to Do This Summer

Running is an activity that requires endurance . Its combination with bodybuilding not only increases the rider's performance, but will also improve fatigue resistance. To do this, it is important to choose the right muscle building exercises to perform according to the correct method. The squat Basic ...

READ MORE +
10 Foods That Promote Weight Loss
SaveSavedRemoved 0

10 Foods That Promote Weight Loss

You will need motivation, to lose your pounds and especially without taking them back later . But nothing impossible, it is enough for that of will, of a regime quite strict and of prudence not to suffer from deficiency. Here are our tips. A must: the regime Can not lose weight so quickly without a real diet . ...

READ MORE +
Surfer’s Workout
SaveSavedRemoved 0

Surfer’s Workout

Swimming to strengthen your arms? Swimming is a sport that allows you to sculpt the whole silhouette , while being very gentle on the joints. Indeed, during a workout, the arms, legs and back are solicited, allowing the tissues to strengthen themselves in depth. But what is the swimming that allows the faster to ...

READ MORE +
error: Content is protected !!