The Seizure Stopper

Khloe Kardashian has been hitting the gym hard and has not been letting herself slack, no matter what is going on in her life,...

The Workout That Burns More Calories Than Running

Khloe Kardashian has been hitting the gym hard and has not been letting herself slack, no matter what is going on in her life,...

The True Meaning of Paleo

Sports diet often rhymes with lean meat, because refueling is of utmost importance to sustain the effort and build muscle well. But it is also...

8 Weight Loss Mistakes

Both women and men, regardless of their age, are often looking for a slimming method for easy , fast and effective weight loss . For...

How Many Calories Does CrossFit REALLY Burn?

Does the rower muscle the abs? Yes! Although this type of bodybuilding machine acts mostly on the back, it also develops the abdominal muscles...

The Summer Abs Workout

Contrary to popular belief, brisk walking can play on your weight . Not only good for the cardiovascular system, it actually burns more calories...

11 Awesome Benefits of Stretching

The cabbage soup diet is draconian and requires a stabilization phase immediately after following it, to limit a very common yoyo effect in many...
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5 Adventurous Things to Do This Summer

Running is an activity that requires endurance . Its combination with bodybuilding not only increases the rider's performance, but will also improve fatigue resistance. To...

10 Foods That Promote Weight Loss

You will need motivation, to lose your pounds and especially without taking them back later . But nothing impossible, it is enough for that...
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How Much Cardio to Burn Fat?

Sport has always been the answer to all those who wanted to lose some weight. But to eliminate 18 pounds in 6 weeks (or...
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