The Workout That Burns More Calories Than Running

Khloe Kardashian has been hitting the gym hard and has not been letting herself slack, no matter what is going on in her life,...

This Service Could Change The Way We Buy Health Trackers

Dry is a precise and particularly demanding program. Unlike a conventional weight loss diet, it requires a special diet, in order to lose fat,...

11 Awesome Benefits of Stretching

The cabbage soup diet is draconian and requires a stabilization phase immediately after following it, to limit a very common yoyo effect in many...

The Summer Abs Workout

Contrary to popular belief, brisk walking can play on your weight . Not only good for the cardiovascular system, it actually burns more calories...

The Seizure Stopper

Khloe Kardashian has been hitting the gym hard and has not been letting herself slack, no matter what is going on in her life,...

How Many Calories Does CrossFit REALLY Burn?

Does the rower muscle the abs? Yes! Although this type of bodybuilding machine acts mostly on the back, it also develops the abdominal muscles...
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How Much Cardio to Burn Fat?

Sport has always been the answer to all those who wanted to lose some weight. But to eliminate 18 pounds in 6 weeks (or...

Obesity Linked to 10 Cancers

Although the problem is less common in humans, it is very common in adult women, especially after pregnancy, childbirth and / or breastfeeding. The...

The True Meaning of Paleo

Sports diet often rhymes with lean meat, because refueling is of utmost importance to sustain the effort and build muscle well. But it is also...

10 Foods That Promote Weight Loss

You will need motivation, to lose your pounds and especially without taking them back later . But nothing impossible, it is enough for that...

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