The Summer Abs Workout

Contrary to popular belief, brisk walking can play on your weight . Not only good for the cardiovascular system, it actually burns more calories...

11 Awesome Benefits of Stretching

The cabbage soup diet is draconian and requires a stabilization phase immediately after following it, to limit a very common yoyo effect in many...
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5 Adventurous Things to Do This Summer

Running is an activity that requires endurance . Its combination with bodybuilding not only increases the rider's performance, but will also improve fatigue resistance. To...

10 Foods That Promote Weight Loss

You will need motivation, to lose your pounds and especially without taking them back later . But nothing impossible, it is enough for that...

Signs You Look Sick

Playing sports solo can be a source of questioning, hesitation, stagnation, but not everyone has the opportunity or the time to join a club...

New Genes Linked to Alzheimer’s

Losing 5 kg in just 18 days is an ambitious goal, but achievable by combining a healthy and balanced diet with the practice of...

Detecting Parkinson’s Disease Early

Woman or man, are you determined to do intensive sports in order to lose 10 kilos as quickly as possible ? Whether it is...

10 Ways to Get More Fruits and Veggies in Your Diet

It's a fact, bodybuilding is the best way to lose weight when you are obese . This even ensures you a dramatic transformation. Just...
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