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Off-Season Adventures
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Off-Season Adventures

The rhythms of life and all the daily household chores make each of the real sportsmen, man or woman. Moreover, for real athletes, whatever his art, it is becoming more and more likely to take dietary supplements to boost their performance to reach the "high-level". This is the case of beta-alanine which has become ...

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The Apple Watch Might Make Your Fitness Tracker Obsolete
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The Apple Watch Might Make Your Fitness Tracker Obsolete

Among the most simple physical activities to do and accessible to all , brisk walking has the merit of bringing many benefits to the pregnant woman : it tones the muscles of the body , improves digestion, has an anti-stress effect, helps to the well-being of the baby, helps to lose weight after giving birth ... ...

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What Dudes Don’t Ask Their Docs
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What Dudes Don’t Ask Their Docs

The high-protein sports diet can be followed by a man or a woman , whether one is allergic to gluten or not, but especially not vegetarian or vegan, since proteins are ubiquitous. With this intensive and dietary program, weight loss is fast, easy and sustainable, as long as it is limited to authorized foods. ...

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8 Ways to Stay Healthy This Winter
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8 Ways to Stay Healthy This Winter

Running is an excellent sport for health . It solicits all your muscles , especially those of the legs . This muscular activity requires energy to burn and oxygen to consume, something that will have beneficial consequences on health . We invite you to discover the eight best benefits of this activity. 1- ...

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The Easy Stretch You Should Do for a Better Workout
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The Easy Stretch You Should Do for a Better Workout

If you do not know it yet, the Seignalet diet is rather to be treated as a health plan rather than a strictly slimming diet . Even if, in fact, by feeding you better, you will inevitably lose those pounds that ruin your life. Understanding the Seignalet Diet It is a doctor, Dr. Seignalet who is at the origin of ...

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8 Easy Steps to Eat Better
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8 Easy Steps to Eat Better

In addition to having a woody and warm scent , the essential oil of ciste contains incredible virtues not to be missed. If it fits in your first aid kit, it must also be part of your beauty products. Zoom on this miracle oil! The benefits of the essential oil of rockrose for the skin Among the main properties of ...

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How Many Calories Does CrossFit REALLY Burn?
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How Many Calories Does CrossFit REALLY Burn?

Does the rower muscle the abs? Yes! Although this type of bodybuilding machine acts mostly on the back, it also develops the abdominal muscles - like most other muscles of the body. You are told all about the benefits of the rower on the abs. Which abdominal muscles are being used by the rower? The muscles of ...

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The Summer Abs Workout
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The Summer Abs Workout

Contrary to popular belief, brisk walking can play on your weight . Not only good for the cardiovascular system, it actually burns more calories than we imagine. How fast does it take to get thinner and enjoy the benefits of this activity? What training program to put in place to lose weight sustainably and ...

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11 Awesome Benefits of Stretching
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11 Awesome Benefits of Stretching

The cabbage soup diet is draconian and requires a stabilization phase immediately after following it, to limit a very common yoyo effect in many people. Organize an effective stabilization phase after the cabbage soup diet Generally, this diet lasts between 5 and 7 days. Beyond that, it is considered dangerous. ...

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5 Adventurous Things to Do This Summer
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5 Adventurous Things to Do This Summer

Running is an activity that requires endurance . Its combination with bodybuilding not only increases the rider's performance, but will also improve fatigue resistance. To do this, it is important to choose the right muscle building exercises to perform according to the correct method. The squat Basic ...

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