8 Easy Steps to Eat Better

In addition to having a woody and warm scent , the essential oil of ciste contains incredible virtues not to be missed. If it...

What Dudes Don’t Ask Their Docs

The high-protein sports diet can be followed by a man or a woman , whether one is allergic to gluten or not, but especially...

The Summer Abs Workout

Contrary to popular belief, brisk walking can play on your weight . Not only good for the cardiovascular system, it actually burns more calories...

How Many Calories Does CrossFit REALLY Burn?

Does the rower muscle the abs? Yes! Although this type of bodybuilding machine acts mostly on the back, it also develops the abdominal muscles...

Older and Wiser

Waiting for a baby is a perfect moment that we all enjoy. This is a delicate moment, as it usually leads to weight gain...

The Apple Watch Might Make Your Fitness Tracker Obsolete

Among the most simple physical activities to do and accessible to all , brisk walking has the merit of bringing many benefits to the...

Off-Season Adventures

The rhythms of life and all the daily household chores make each of the real sportsmen, man or woman. Moreover, for real athletes, whatever...

11 Awesome Benefits of Stretching

The cabbage soup diet is draconian and requires a stabilization phase immediately after following it, to limit a very common yoyo effect in many...

The Easy Stretch You Should Do for a Better Workout

If you do not know it yet, the Seignalet diet is rather to be treated as a health plan rather than a strictly slimming...
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5 Adventurous Things to Do This Summer

Running is an activity that requires endurance . Its combination with bodybuilding not only increases the rider's performance, but will also improve fatigue resistance. To...
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