Although the problem is less common in humans, it is very common in adult women, especially after pregnancy, childbirth and / or breastfeeding. The falling chest is often a source of complex. It must be understood that there is no ready-made and miraculous solution.
In some cases, restorative surgery is unavoidable but for many, bodybuilding can greatly improve the situation . Here are three simple exercises that can help you.
You can practice at home and without equipment for the most part.
And one, and two, and three hooks!
For a firmer chest, arm small dumbbells . Small bottles of water can do the trick if you do not have any equipment. One weight in each, place one foot back and flex your knees. Now you have to bend your arms and raise them on your sides keeping your palms down.
Your fists are at your shoulders and make a series of several hooks.
Long live the balloons!
A gym ball is a minimal investment for impressive results . Take back your weight in hand and balance, lying on the ball. The goal now is to lift the weights to the sky as if you were lifting a weight bar on a conventional weight bench.
Pumps, well almost!
You take a position on a non-slip floor mat and you settle down as if you are going to start a series of traditional pumps. Arms stretched, you hold the position and, with one hand then the other, you will touch the opposite shoulder. Repeat this movement several times. Your pecs will work hard!
All these exercises are easily accessible in beginner level and can be set up at home without problem. How many times a week do you have to practice this training to get good results?
As with all sports, at least three 45-minute sessions per week are required for this to be effective. After a few weeks, you will say goodbye to sagging breasts. Think about taking pictures. A draw before after is the best way to see how far you’ve come.