Look Great at Any Age

Do you feel that you have a few pounds to lose and that it is time to act? Have you ever tried several diets without success? It turns out that according to the opinions of people who have followed this regime, it is effective and almost impossible.

Here’s what you need to know about this diet as well as the menus for the first 5 days.

The basic principles of the sports regime

It is a very strict regime that must be followed to the letter. No deviation is tolerated and if you make exceptions, this can affect your weight loss. There is a list of pre-approved foods that you must follow. Each meat weighs between 200 and 250 grams.

Salads and vegetables are at will, but without accompaniment and without dressing . For seasoning, salt is to be banned entirely from your diet. Fat for cooking also. If you have a desire to taste or cravings in the afternoon, you can afford an apple snack and nothing else.

As for drinks, only water is allowed, no soda or alcohol. For those of breakfast, they are at will, but still without sugar. Starchy foods are not allowed even those without gluten.

Phases of the sports regime

It is a diet that combines at the same time the low-calorie diet that consists of eating less than 1,000 calories a day and the high-protein diet so that the diet is protein-based. Carbohydrates and lipids are therefore limited as much as possible. The first phase is the weight loss phase that lasts about 15 days.

This will have a fat burning effect that will allow you to lose up to 10 pounds . Then it’s the stabilization phase. There are as many days as lost pounds. That is to say that if you have lost 10 kilos, you will have 10 days of stabilization phase. This phase is mainly to avoid the yoyo effect .

Day 1
Morning
1 grapefruit
2 yogurts at 0%
Hot drink without sugar
Midday
1 grilled steak
Raw tomatoes
Evening
1 cutlet
Green salad
Grapefruit
Day 2
Morning
1 grapefruit
2 yogurts at 0%
Hot drink without sugar
Midday
1 grilled chopped steak
Pamplemousses
Evening
1 fish
Raw tomatoes
Green salad, celery, cucumber
Day 3
Morning
1 grapefruit
2 yogurts at 0%
Hot drink without sugar
Midday
2 hard boiled eggs
spinach
Raw tomatoes
Evening
1 grill
Cabbage
White cheese 0%
Day 4
Morning
1 grapefruit
2 yogurts at 0%
Hot drink without sugar
Midday
1 cutlet
spinach
Raw tomatoes
Evening
2 lamb chops
Celery
Cucumber
Raw tomatoes
Day 5
Morning
1 grapefruit
2 yogurts at 0%
Hot drink without sugar
Midday
Chicken
Green beans
Evening
1 fish
Vegetable soup

The sports regime is a strict diet that is not easy, but gives a quick result and is adapted to a man or a woman. The low number of calories does not allow to do a sports activity such as cardio or intensive training . You need to know your limits and assume that during these 14 days you will be more fragile than usual.

The advantage is that this short term will not cause any deficiency for your body hence the need not to prolong this diet.

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