First of all, let’s define bodybuilding because, of course, if you suffer from back pain, there is absolutely no question of lifting dumbbells that are outrageously heavy . Bodybuilding encompasses much more than lifting massive weights.
It is by taking advantage of the good exercises that you will be able to act concretely on your pains.
Why is bodybuilding good for relieving back pain?
The back pain we are talking about here is solely of mechanical origin. In case of severe pathology, it is only too advisable to rely on the advice of a competent doctor.
When it comes to simple mechanical pain as most adults know at one time, bodybuilding is a serious solution to consider.
Based on very targeted exercises, you will both achieve good muscle building and improve your flexibility. With these two factors optimized, you will find a general well-being, even if you have a physical and binding job.
Can I practice at home and without equipment?
Absolutely. As said before, bodybuilding encompasses much more than just lifting weights. For example, you can link the square, the round back cat or the passive extension of the back. All these movements soften the area from the top to the lower back.
Sheathing complements and has largely proven itself ! Practiced regularly, they will relieve many small ailments, especially at the lumbar level.
When you are an active woman juggling a lot of everyday stress or a health conscious man, this is the perfect solution. If you’re hesitating to get started on your own, know that there are mobile apps that act like a professional coach to guide you at every step and establish a personalized program to practice safe muscu.
Act in prevention, a useful gesture!
Indeed, you may not be suffering from back pain yet, but it will come. With age, sedentarity, office work or on screen / tablet, an old injury, all this will be remembered to your good memory sooner or later and you will agree, better as late as possible. Starting bodybuilding now will prevent the appearance of many wounds, inflammation, overheating, scoliosis and other back problems!
In case of back pain, whether you have upper back or lower back, start by avoiding any sport including repeated shocks: dumbbells, football, running, rugby, some dances … and give a chance to bodybuilding. You will soon feel the benefits!