How Yoga Benefits Your Career

The benefits of niaouli essential oil during pregnancy

To cope with the physical and hormonal disorders related to pregnancy, aromatherapy is an increasingly popular solution. Gentle and very effective in many cases, the use of essential oils can indeed allow to approach more serenely this delicate period.

Among these natural oils, there is that of niaouli, whose effects are praised by many.

The benefits of niaouli essential oil for pregnant women

The essential oil of niaouli is an organic oil extracted from the plant of the same name . Originally from Australia and New Caledonia, the latter undergoes a steam training process of its leaves for 1 to 2 hours in order to draw the essential oil.

It keeps all the active ingredients of its leaves . Thanks to its rich 1,8-cineole composition, it has powerful antiviral properties. It therefore protects the pregnant woman and her baby against viruses, fungi and bacteria.

It also contains antioxidants that strengthen the immune system through lower oxidative stress. It can also be used against flu, colds, sinusitis and other similar conditions.

Thanks to its regenerative properties, niaouli essential oil can relieve heavy legs and prevent or correct the appearance of stretch marks during and after pregnancy . It also has neuroprotective properties and naturally filters the ultraviolet rays to limit their impact on the baby.

In terms of well-being, the essential oil of this plant has tonic properties related to its high content of monoterpenes. It is also a very good natural sedative that helps fight against sleep disorders and nervous disorders throughout pregnancy.

How to use it ?

To fully enjoy the virtues of niaouli essential oil during pregnancy, you can add a few drops in the bath . You can also drink it by putting a few drops in an infusion, an herbal tea, a sugar or a neutral tablet.

To specifically treat breathing problems , put 5 drops on a clean tissue and inhale.

Some precautions to take

Like any other essential oil, some precautions must be taken when using niaouli essential oil. Indeed, it is advisable not to use it during the first trimester of pregnancy. Its use is also totally prohibited during the period of breastfeeding.

If applied directly to the skin, avoid areas around the lap belt and test your elbow beforehand to make sure no allergic reactions are created. Finally, do not expose yourself to the sun just after its application.

The essential oil of niaouli can be very beneficial for the pregnant woman. To take full advantage of it without putting yourself in danger or endangering your baby’s health, carefully observe the precautions mentioned above.

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